The Best Dumbbell Exercises for Chest
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you are training for hypertrophy, strength or power. I’ll also...
View ArticleBest Upper Chest Workout
Unlike other areas of the chest, the upper pecs (the top half that starts up at the collarbone) allow for a degree of targeting that the other areas do not. If yours are lacking fullness, the right...
View ArticleChest and Back Workout
Today, I want to take you through my chest and back workout, covering the exercises and the methodology behind them. Those things aside, there’s one variable in particular that we’re going to focus on:...
View ArticleHow To Incline Bench Press Correctly
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum benefit out of it. The front delt likes to dominate the...
View ArticleDumbbell Bench Press
Dumbbell bench presses are superior to the barbell bench press: they allow you to tweak your form to get the most out of the lift. By simply adjusting the way that you hold the dumbbells and how you...
View ArticleHow To Do The Dips Exercise
The triceps and shoulders often dominate the dip movement, and this can lead to common mistakes and poor form. This not only hinders your progress but also puts your shoulder joints at risk of injury....
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